Teaching abroad
Dear students I'll be away for 6 weeks teaching in a new yoga studio in Brazil. Dhyana Studio is located in Natal, one of the most beautiful cities in the North East of Brazil. Soon...
24 hours Silent Meditation
Starting tonight, I will do a sponsored 24-hour silent meditation to the planet, to raise funds for the expansion of the wonderful tantra and yoga school where I am a student. The meditation is...
New Relaxing Recharging and Re-energizing Yoga Class in Old Street
This class is a perfect opportunity to relax and recharge your energy in the middle of the week. To take a break from our hectic city lives, giving time to ourselves to regain...
Transition
A transition from Upward Facing Dog (Urdvha Mukha Svanasana) to Downward Facing Dog (Adho Mukha Svanasana)....
Sun Salutations
Sun Salutation (Surya Namaskar in Sanskrit) is a dynamic sequence of 12 postures which brings breath, body and mind together, in a gesture of gratitude to the Sun. It consists of 12 postures...
